Be with the contact you are making with the bodily sensations. Dozens if not hundreds of time. And then listening without adding when there is sound in your field of experience. No need to go searching, it happens. You however are training, repeating, this activity of developing present moment awareness.
Keywords: sensations, first foundation, mindfulness, emotion, expectation relief, change, body, sound, alive, listen, joyce, ulysses, james
Posture of literal gaze and seeing. A veil of presence even with breath awareness as the primary concentration object. Ease and awareness not a trance nor fugue.
Keywords: seeing, mind, awareness, consciousness, posture, drishti, meditation, blueberry, birds, wall, rest