Awake and alert. Not red alert. Not the world is ending. Relaxed and practiced. Simple and awake. Breath is part of it.
Keywords: Guided Meditation, White Tail Deer, Forest, Herd, Group, Grazing, Ease
Conditions can be painful, so change them but they’re not ideal either — just sound, certainly not painful so suffering is truly just a option. But a more better option is Just Sound, no ideals, just sound. Awesome, actually soothing sound. Awake not asleep.
Kneeling can be a wise posture at times. Upright, easy breathing, another way to practice and appropriate at times, like in reverence to the stationary robot of the kitchen.
Keywords: Sonic, Sense door, mindfulness, concentration, just is, cycles, wash, machine, learning, training, studio, forest, domestic, negative degrees, cabbage, guided meditation, insight, robots
New Year's Memory Mash Up with the Papanca Synphonia. Not easy listening! Memory is active and triggered and trainable. Mindfuling of sound, just listen and notice when the mind starts doing more than just listening. Noise? New Ears?
Keywords: Kindness, For Old Times, Memory, Mindfulness, Distortion, Clear listening, Filter, the cocktail effect, silence
“For auld lang syne, my jo,
for auld lang syne,
we'll tak' a cup o' kindness yet,
for auld lang syne.”