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Now displaying: December, 2017

Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Dec 25, 2017

Guided meditation and talk from Mindful Monday at South Shore Insight December 4, 2017. Wise Speech, Skillful Speech, and practicing with the part of the mind that precedes all thought. Getting to know the parameters, getting to know pausing, remembering and seeing and transforming your big practice and little practice.

Keywords: Eight Fold path, skillful view, skillful intention, skillful speech, wise men, Ho Ho Ho, Oh no!, santa claus, figurin', ssimc, insight, transformation, dhamma, Boston Pali, Dhammapada, Chah, ajahn, concentration, directions, heart-mind, lies, scars, freedom, ease, local, Thai, santa claus, Christmas

Dec 21, 2017

As the solstice light fades we reflect on the light. The actual light, light as a subtle or not so subtle object of concentration.

Keywords: meditation, mindfulness, forest, woods, sunset, northeast, present, without doubt, ease,

Dec 12, 2017

Guided Meditation. Real Simple. Real Not Easy. Alive. Breathing. Strangers no more. You can't beat nature. Your home with a tree.

Keywords: Insight, Vipassana, Breath Awareness, Delusion, Fear, Boredom, Disbelief, Mind, Training, Mindfulness, Bell, Reading, Poetry, Free, Form, Freedom, Now, Empty,

Dec 2, 2017

We get sick, the body and mind-heart in a mode of repair, different areas to direct awareness in the body. Very easy in some ways to identify an object of discontent. Turn to it, see it change, maybe transform. Or move to the neutral...

Keywords: sick, remembrances, posture, awareness, mindfulness, insight, sit

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