Guided meditation with the first foundation, on the bod, in a particular way.

Keywords: Sun, outside, interstellar, pressure, heat, summer, wake, vitamin d

Find your body. Find your breath. Hear the sound. Open awareness to what goes on and through the heart-mind.

Keywords: Guided Meditation, simple, sequence, breath, sound, body, intention, balance, green, nature, seasons, weather

Guided Meditation, usual uniqueness of right now.

Keywords: Paying attention, what is, wren house, steady, objects, mind-heart,heart-mind, body, oxygen, audubon, bird call