A guided meditation and talk about this time of year, and the every day possibility of eating too much practicing thanks daily.

Keywords: Thanksgiving, Meditation, 11th Step, practice, gratitude, thanks, generosity, dana, ssimc, south shore insight meditation center, Hanover, Massachusetts

Mindfuling at Weekend (MAW) has a long form guided sitting meditation and a bit more, followed by a HZCB reality mashup drama with potatoes and cranberry sauce. If you are confused you are paying attention!

Keywords: National Day of Mourning, sitting meditation, guided, spooks, plymouth ma, ssimc, thanksgiving, turkey, solemnity, drums, political speech, native americans, government, family, elders, eight fold path, drama, dhamma, 1620, vipassana, tranquility, massachusetts, america, fictional

A longer than usual guided sit for this podcast, but a pretty typical guided sit at an SSIMC class. There is no substitute for sitting with others, meditating; even the best podcast pales in comparison to full bandwidth practice in a space set up to accommodate group meditation of the mindfuling sort. 

Keywords: arriving, shore near, shore far, plymouth, thanksgiving, breath awareness, body awareness, first foundation, south shore insight meditation center in hanover, massachusetts

Mindfuling at Weekend (MAW) is moving and practicing and venturing well into the task at hand — be it a steering wheel, a yoga mat, a meditation cushion or chair.

Keywords: practicing, meditation, driving, standing, walking, awake and present, ease, drama, sequence, row your boat, stream, here and now, movement

Standing meditation and awareness of the mind, and then awareness of body in a particular way. Present. Why meditate like that?

Keywords: Awareness, switch, attention, standing, autopilot, freedom, moment, felt sensation, meditate, SSIMC, south shore insight meditation center

Mindfuling at Weekend (MAW). Wowzers in the USA. It is time to practice, not time to stop. Keep it simple and build your practice; it translates to everyday living... Democracy America.

Keywords: meditation, voting, letting go, equanimity, bubble theory, scrubbing, delusion, greed, hate, love, fear, awareness, help, pumpkins, egomania, lies, drama, theater, absurd, wise speech, the path to happiness, radio theater, ireland, skellig michael, beehive huts, monastic settlements, contemplation, theater of the mind, imagination

Practice is repetition but that doesn't mean it is monotonous. In fact if you are seeing monotony then you are not really seeing the truth. But this too takes practice. A little bit every day, formally, allows flexibility to eventually be available. New, old, in-between practitioners all wake up over and over again. Some more kindly than others. Some more deeply than others. Some more consistently than others. So what? Develop your own practice reality — that's what.

Keywords: establishing a meditation practice, simple awareness, breath, letting go, daily, regular, posture of awakening, meditate, sit, sitting, regular, habit, habitual, mindfulness, try it

Mindfuling at Weekend (MAW) spans the ages of Halloween to a World Class Joy.

Keywords: Mudita, Chicago Cubs, eating meditation, mindfulness, knowledge experienced, body awareness, mirror neurons, spectator sport, sympathetic joy, empathic joy, empath, world series, dude, mindfulness, path to the deathless, TED, Everlasting Deathless, heedless, insight, Fall, sublime abodes, divine homes, brahma vihara, brag, bro, dudify, big lebowski

Guided meditation all the way through a juicy apple!

Keywords: Mindful eating, breath meditation, body meditation, sense door openings, Awareness of eating the sun, fruit, skin, organic, formal meditation, everyday practice, wonder of taste, noticing dislike, pattern recognition, pattern breaking, fall season, fruit, fruitful, nutrition, good eats